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Coffee Discussion - Food for Thought 2 Replies

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Dear Fitness Enthusiast,


Over the past 10 years we have helped countless people, people just like you, change their bodies and their lives by dropping pounds of stubborn bodyfat, reducing inches, getting stronger, and becoming more fit! Our fat loss program focuses on your unique needs and will help you understand what is going on with your body.


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Blog Posts

Belton Lubas

New Years Resolution and Biggest Loser Secrets Revealed!!

Ok, I am going to keep this blog short because of TWO main reasons but I have to write it: 1.) I Hate New Years Resolution in the cliche sense; but I do love the idea of it, the increase in fitness participation, and the excited energy people have on 2009 and the re-birth theme. 2.) I Hate some aspects of the show “Biggest Loser” such as their training methods to accomplish excessive extreme goals, and push till you fly off a treadmill and pass out scenarios; but i do love the display of dedic… Continue

Posted by Belton Lubas on December 29, 2008 at 11:26pm

Belton Lubas

Element 5 Fitness Has Psychotic Clients!!!

Goodness gracious!! Element 5 Fitness clients are psycho! I'm afraid as a trainer. Be very afraid if you plan on joining our fitness minded group. I don't think my safety is compromised, but let me tell you why I think our clients are psychotic! It all started on Thursday snow day at 4:45 a.m. There was ALOT of snow. It actually started early that morning and filled up the landscape and caused numerous problems all over the Northwest. I received numerous emails and texts about concerns whether… Continue

Posted by Belton Lubas on December 23, 2008 at 12:11am — 1 Comment

Element 5 Fitness

Damage Control For The Rest Of The Year

We have helped many people prevent weight gain during the holidays and would like to share some tips as handy damage control strategies during this holiday season. Utilize these tips to remain social and indulge in moderation without ruining your hard earned results before the New Year: 1.) Perform high-intensity activity before and/or after a big meal or holiday feast 2.) Do not fast in preparation for big meal or holiday feast 3.) Do not gorge yourself 4.) Eat a high-fiber, protein-rich m… Continue

Posted by Element 5 Fitness on December 22, 2008 at 7:39pm

Rommel Acda

I Just Don't Agree With New Year's Resolutions...

I’ve been a fitness professional in the Eastside since 2004 (with 10 years in the industry), and many of my clients and people who know me well understand that I don’t agree with most people’s New Year’s Resolutions in regards to their fitness goals. There are many reasons why I don’t agree, but I’m going to share my top three with you today. First, allow me to ask you a really big question: What is honestly going to be so different in your life next year that you cannot take action today? Mayb… Continue

Posted by Rommel Acda on December 22, 2008 at 8:11pm

Rommel Acda

Creating New Space, Catching Up With My Wife, & Snowed In Workouts

Being snowed in these past few days has been quite fun, and productive. Playing in the snow was fun, and the productive part was Julie and I did some needed housekeeping which also allowed us to catch up on a few things from the chaos of our professional lives. We've been reading "It's All Too Much" by TLC's professional organizer Peter Walsh. Peter Walsh is considered an organizational guru and has appeared numerous times on Oprah. I've only read one other organizational book, but this one is… Continue

Posted by Rommel Acda on December 21, 2008 at 9:00pm

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Quick Fix Workouts

Quick Fix 2
Two "Snowed In" Workouts
Find more videos like this on Element 5 Fitness

Find more videos like this on Element 5 Fitness

Quick Fix 1

Here are two quick post-Thanksgiving 4-exercise circuit for an effective total body fat loss workout!

Circuit 1a

1)Incline Pushups

2)Body Rows

3)Alternating Lunges

4)Core Band Twists

Perform 5 rounds of 10-12 reps of each exercise. Choose a weight that is challenging for 12 reps with good form! Rest 10 seconds between each exercise. Rest 30-60 seconds rest between each round.


Or,

Circuit 1b

1)Bar Squats

2)Pullups

3)Alternating Lunges

4)Hanging Reverse Crunch


Stay Tuned for more exercise videos!

 

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