http://element5fitness.com/blog Wed, 07 Dec 2011 06:24:00 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 rommel@element5fitness.com () rommel@element5fitness.com My new BLOG i360 New Media Marketing site is ready to work for me! rommel@element5fitness.com No no http://element5fitness.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://element5fitness.com/blog 144 144 http://element5fitness.com/blog/whats-the-point-in-living-anyways-id-rather-be-dead/ http://element5fitness.com/blog/whats-the-point-in-living-anyways-id-rather-be-dead/#comments Tue, 19 Jul 2011 18:53:26 +0000 Belton Lubas http://element5fitness.com/blog/?p=287 http://element5fitness.com/blog/whats-the-point-in-living-anyways-id-rather-be-dead/feed/ 29 http://element5fitness.com/blog/how-to-flip-a-tire-get-it-right/ http://element5fitness.com/blog/how-to-flip-a-tire-get-it-right/#comments Wed, 09 Mar 2011 03:01:37 +0000 Rommel Acda http://element5fitness.com/blog/?p=273 http://element5fitness.com/blog/how-to-flip-a-tire-get-it-right/feed/ 6 http://element5fitness.com/blog/kirkland-winter-fitness-challenge/ http://element5fitness.com/blog/kirkland-winter-fitness-challenge/#comments Sun, 30 Jan 2011 07:01:17 +0000 Rommel Acda http://element5fitness.com/blog/?p=249 http://element5fitness.com/blog/kirkland-winter-fitness-challenge/feed/ 5 http://element5fitness.com/blog/beltons-blog-part-deux/ http://element5fitness.com/blog/beltons-blog-part-deux/#comments Fri, 28 Jan 2011 01:59:52 +0000 Belton Lubas http://element5fitness.com/blog/?p=237 http://element5fitness.com/blog/beltons-blog-part-deux/feed/ 23 http://element5fitness.com/blog/keep-with-the-program-7-tips-to-stay-in-the-fitness-mind-set/ http://element5fitness.com/blog/keep-with-the-program-7-tips-to-stay-in-the-fitness-mind-set/#comments Wed, 26 Jan 2011 23:21:18 +0000 E5Coaches http://element5fitness.com/blog/?p=225 http://element5fitness.com/blog/keep-with-the-program-7-tips-to-stay-in-the-fitness-mind-set/feed/ 0 http://element5fitness.com/blog/strong-is-the-new-sexy/ http://element5fitness.com/blog/strong-is-the-new-sexy/#comments Tue, 11 Jan 2011 04:45:34 +0000 Linden http://element5fitness.com/blog/?p=203 http://element5fitness.com/blog/strong-is-the-new-sexy/feed/ 2 http://element5fitness.com/blog/the-blog-25lbs-in-26-days/ http://element5fitness.com/blog/the-blog-25lbs-in-26-days/#comments Mon, 10 Jan 2011 07:43:28 +0000 Belton Lubas http://element5fitness.com/blog/?p=175 http://element5fitness.com/blog/the-blog-25lbs-in-26-days/feed/ 1 http://element5fitness.com/blog/2011-is-your-comeback-year/ http://element5fitness.com/blog/2011-is-your-comeback-year/#comments Fri, 31 Dec 2010 23:02:24 +0000 Rommel Acda http://element5fitness.com/blog/?p=156 http://element5fitness.com/blog/2011-is-your-comeback-year/feed/ 2 http://element5fitness.com/blog/happy-holidays-and-merry-memories/ http://element5fitness.com/blog/happy-holidays-and-merry-memories/#comments Sun, 26 Dec 2010 06:09:15 +0000 Rommel Acda http://element5fitness.com/blog/?p=153 http://element5fitness.com/blog/happy-holidays-and-merry-memories/feed/ 0 http://element5fitness.com/blog/outrage-over-childrens-vitamins/ http://element5fitness.com/blog/outrage-over-childrens-vitamins/#comments Thu, 17 Dec 2009 20:46:26 +0000 Rommel Acda http://element5fitness.com/blog/?p=120 http://element5fitness.com/blog/outrage-over-childrens-vitamins/feed/ 2