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	<title>Personal Trainer Kirkland &#124; Fitness Boot Camp Kirkland &#124; Kirkland Personal Trainers &#187; Gratitude</title>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>Keep with the Program: 7 Tips to Stay in the Fitness Mind-Set</title>
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		<pubDate>Wed, 26 Jan 2011 23:21:18 +0000</pubDate>
		<dc:creator>E5Coaches</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA["2011 fitness goals"]]></category>
		<category><![CDATA["weight loss tips"]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[motivation]]></category>

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		<description><![CDATA[I ran across this article the other day and thought it shared some great ideas on how to keep your fitness mind-set strong. I know most of us can relate to having a difficult day but when you&#8217;re working on something as important as your health then it is crucial to your results to have [...]]]></description>
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		<title>Just Get It Done</title>
		<link>http://element5fitness.com/blog/fitness-motivation/</link>
		<comments>http://element5fitness.com/blog/fitness-motivation/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 04:00:04 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA["dedication"]]></category>
		<category><![CDATA["inspired action"]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=39</guid>
		<description><![CDATA[I just got back from an amazing trip to New York and New Jersey volunteering (on the coaching/support team) for a self-improvement workshop, and attending a mastermind meeting within my industry.  In my mastermind group there were 5 of the biggest names in my industry and it was amazing learning from them.  Simply [...]]]></description>
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		<title>What&#8217;s Your Rexcuse?</title>
		<link>http://element5fitness.com/blog/whats-your-rexcuse/</link>
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		<pubDate>Thu, 19 Feb 2009 00:14:42 +0000</pubDate>
		<dc:creator>Belton Lubas</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Bellevue]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Eastside]]></category>
		<category><![CDATA[fast fat loss]]></category>
		<category><![CDATA[fitness bootcamps]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Redmond]]></category>
		<category><![CDATA[Richard Bustillo]]></category>
		<category><![CDATA[Sifu]]></category>
		<category><![CDATA[Strong and Sexy Bootcamps]]></category>
		<category><![CDATA[Ted Wong]]></category>
		<category><![CDATA[trainers]]></category>
		<category><![CDATA[Woodinville]]></category>

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		<description><![CDATA[This last weekend was very physical and enlightening.  My martial arts group had the world-famous Grandmaster Richard Bustillo up here from L.A. for a seminar.  It was fun, physical, and a great learning experience.  I learned some things from Sifu Bustillo and from my teacher Mr. Kamara.  It&#8217;s funny how people think Martial Arts is [...]]]></description>
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		<title>What Are You Grateful For?</title>
		<link>http://element5fitness.com/blog/what-are-you-grateful-for/</link>
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		<pubDate>Wed, 26 Nov 2008 22:12:55 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[thank you]]></category>
		<category><![CDATA[thanks]]></category>
		<category><![CDATA[thanksgiving]]></category>

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		<description><![CDATA[We all know that Thanksgiving is the time to be grateful for what you have, and to celebrate the amazing food, gifts, and catching up with loved ones.  However, with all the chaos of daily responsibilities and holiday commercialism we sometimes forget to take a step back and take in the moment.
Ever since I&#8217;ve developed [...]]]></description>
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