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	<title>Personal Trainer Kirkland &#124; Fitness Boot Camp Kirkland &#124; Kirkland Personal Trainers &#187; Habits</title>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>rommel@element5fitness.com ()</managingEditor>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>Success</title>
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		<pubDate>Thu, 17 Mar 2011 23:53:45 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Habits]]></category>
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		<category><![CDATA["kirkland personal trainer"]]></category>
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		<description><![CDATA[
What is success when is comes to working out and being healthy?
A lot of people think everything in their day to day life has to be perfect.  It doesn’t always have to be perfect, but it is important to know what you’re comfortable with and what you can get away with.  Personally, I [...]]]></description>
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		<title>Keep with the Program: 7 Tips to Stay in the Fitness Mind-Set</title>
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		<comments>http://element5fitness.com/blog/keep-with-the-program-7-tips-to-stay-in-the-fitness-mind-set/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 23:21:18 +0000</pubDate>
		<dc:creator>E5Coaches</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[motivation]]></category>

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		<description><![CDATA[I ran across this article the other day and thought it shared some great ideas on how to keep your fitness mind-set strong. I know most of us can relate to having a difficult day but when you&#8217;re working on something as important as your health then it is crucial to your results to have [...]]]></description>
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		<title>2011 Is Your Comeback Year!</title>
		<link>http://element5fitness.com/blog/2011-is-your-comeback-year/</link>
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		<pubDate>Fri, 31 Dec 2010 23:02:24 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
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		<category><![CDATA["2011 fitness goals"]]></category>
		<category><![CDATA["kirkland fitness boot camp"]]></category>
		<category><![CDATA[new years resolutions]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=156</guid>
		<description><![CDATA[Have a safe and wonderful New Year!  Cheers!

Copyright &#169; 2012 Personal Trainer Kirkland &#124; Fitness Boot Camp Kirkland &#124; Kirkland Personal Trainers. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact [...]]]></description>
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		<title>Outrage Over Children&#8217;s Vitamins</title>
		<link>http://element5fitness.com/blog/outrage-over-childrens-vitamins/</link>
		<comments>http://element5fitness.com/blog/outrage-over-childrens-vitamins/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 20:46:26 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<guid isPermaLink="false">http://element5fitness.com/blog/?p=120</guid>
		<description><![CDATA[Not too long ago Tobacco companies were using cartoon characters to influence
children into thinking smoking was cool. They got in a lot of trouble for that,
eventually.
Fast food companies partner with Hollywood and have all sorts of action figures from
popular movies at their restaurants. 
And corporations do the same to sell all kinds of thing &#8211; [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Just Get It Done</title>
		<link>http://element5fitness.com/blog/fitness-motivation/</link>
		<comments>http://element5fitness.com/blog/fitness-motivation/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 04:00:04 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA["dedication"]]></category>
		<category><![CDATA["inspired action"]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=39</guid>
		<description><![CDATA[I just got back from an amazing trip to New York and New Jersey volunteering (on the coaching/support team) for a self-improvement workshop, and attending a mastermind meeting within my industry.  In my mastermind group there were 5 of the biggest names in my industry and it was amazing learning from them.  Simply [...]]]></description>
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