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	<title>Personal Trainer Kirkland &#124; Fitness Boot Camp Kirkland &#124; Kirkland Personal Trainers &#187; Mindset</title>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>rommel@element5fitness.com ()</managingEditor>
		<webMaster>rommel@element5fitness.com</webMaster>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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			<itunes:email>rommel@element5fitness.com</itunes:email>
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			<title>Personal Trainer Kirkland &#124; Fitness Boot Camp Kirkland &#124; Kirkland Personal Trainers</title>
			<link>http://element5fitness.com/blog</link>
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		<item>
		<title>&#8220;What&#8217;s The Point In Living Anyways?  I&#8217;d Rather Be Dead&#8221;</title>
		<link>http://element5fitness.com/blog/whats-the-point-in-living-anyways-id-rather-be-dead/</link>
		<comments>http://element5fitness.com/blog/whats-the-point-in-living-anyways-id-rather-be-dead/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 18:53:26 +0000</pubDate>
		<dc:creator>Belton Lubas</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA["2011 fitness goals"]]></category>
		<category><![CDATA["kirkland personal trainers"]]></category>
		<category><![CDATA[Belton Lubas]]></category>
		<category><![CDATA[Element 5 Fitness]]></category>
		<category><![CDATA[kirkland bootcamps]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=287</guid>
		<description><![CDATA[I wrote this blog on a plane leaving Orlando.  This was long overdue to be published.
Here it is:
As I sit in this airplane I am contemplating some things I have picked up from the recent  seminar here in Orlando.  It&#8217;s always these fitness seminars that hit me pretty good.  I guess if you&#8217;re learning something [...]]]></description>
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		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Success</title>
		<link>http://element5fitness.com/blog/success/</link>
		<comments>http://element5fitness.com/blog/success/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 23:53:45 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA["fitness mindset"]]></category>
		<category><![CDATA["fitness success"]]></category>
		<category><![CDATA["kirkland personal trainer"]]></category>
		<category><![CDATA["weight loss success"]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=281</guid>
		<description><![CDATA[
What is success when is comes to working out and being healthy?
A lot of people think everything in their day to day life has to be perfect.  It doesn’t always have to be perfect, but it is important to know what you’re comfortable with and what you can get away with.  Personally, I [...]]]></description>
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		<slash:comments>42</slash:comments>
		</item>
		<item>
		<title>Belton&#8217;s Blog part DEUX</title>
		<link>http://element5fitness.com/blog/beltons-blog-part-deux/</link>
		<comments>http://element5fitness.com/blog/beltons-blog-part-deux/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 01:59:52 +0000</pubDate>
		<dc:creator>Belton Lubas</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[nutritional products]]></category>
		<category><![CDATA["2011 fitness goals"]]></category>
		<category><![CDATA["how to burn fat"]]></category>
		<category><![CDATA["kirkland fitness boot camp"]]></category>
		<category><![CDATA["kirkland personal trainers"]]></category>
		<category><![CDATA["weight loss tips"]]></category>
		<category><![CDATA[Belton Lubas]]></category>
		<category><![CDATA[fast fat loss]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=237</guid>
		<description><![CDATA[Diabetes, Needles, and Heart Attacks

First off, apologies for the lateness of this blog.  I write this currently with a dislocated Rib, put back in place, and I sit in pain.  But, I WILL OVERCOME!!  Anyways, as many of you have read on the first blog, my &#8220;why&#8221; has been stated and gives a deep reason [...]]]></description>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Keep with the Program: 7 Tips to Stay in the Fitness Mind-Set</title>
		<link>http://element5fitness.com/blog/keep-with-the-program-7-tips-to-stay-in-the-fitness-mind-set/</link>
		<comments>http://element5fitness.com/blog/keep-with-the-program-7-tips-to-stay-in-the-fitness-mind-set/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 23:21:18 +0000</pubDate>
		<dc:creator>E5Coaches</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA["2011 fitness goals"]]></category>
		<category><![CDATA["weight loss tips"]]></category>
		<category><![CDATA[fitness results]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=225</guid>
		<description><![CDATA[I ran across this article the other day and thought it shared some great ideas on how to keep your fitness mind-set strong. I know most of us can relate to having a difficult day but when you&#8217;re working on something as important as your health then it is crucial to your results to have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strong Is The New Sexy!</title>
		<link>http://element5fitness.com/blog/strong-is-the-new-sexy/</link>
		<comments>http://element5fitness.com/blog/strong-is-the-new-sexy/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 04:45:34 +0000</pubDate>
		<dc:creator>Linden</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA["how to burn fat"]]></category>
		<category><![CDATA["how to get longer leaner muscles"]]></category>
		<category><![CDATA["improve muscle tone"]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=203</guid>
		<description><![CDATA[I recently finished reading The New Rules of Lifting for Women by Lou Schuler and was pleased to find that he addresses many of the preconceived notions about what heavy lifting will do to a woman’s body.


For example, he debunks the idea that lifting heavy weight will make you bulky and lifting 3 pound dumbbells [...]]]></description>
		<wfw:commentRss>http://element5fitness.com/blog/strong-is-the-new-sexy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Blog: 25lbs in 26 Days</title>
		<link>http://element5fitness.com/blog/the-blog-25lbs-in-26-days/</link>
		<comments>http://element5fitness.com/blog/the-blog-25lbs-in-26-days/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 07:43:28 +0000</pubDate>
		<dc:creator>Belton Lubas</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA["fast weight loss"]]></category>
		<category><![CDATA["Fitness Bootcamp"]]></category>
		<category><![CDATA["quick results"]]></category>
		<category><![CDATA[fast fat loss]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=175</guid>
		<description><![CDATA[THE BLOG
Ah the long awaited blog by Belton Lubas.  The Blog that answers many of your questions as to how my personal weight loss has occurred so rapidly and results happened so quickly.  Many of you have been bugging me to put out a blog, revealing the answers, the SECRET to fat loss.  I have [...]]]></description>
		<wfw:commentRss>http://element5fitness.com/blog/the-blog-25lbs-in-26-days/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2011 Is Your Comeback Year!</title>
		<link>http://element5fitness.com/blog/2011-is-your-comeback-year/</link>
		<comments>http://element5fitness.com/blog/2011-is-your-comeback-year/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 23:02:24 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA["2011 fitness goals"]]></category>
		<category><![CDATA["kirkland fitness boot camp"]]></category>
		<category><![CDATA[new years resolutions]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=156</guid>
		<description><![CDATA[Have a safe and wonderful New Year!  Cheers!

Copyright &#169; 2012 Personal Trainer Kirkland &#124; Fitness Boot Camp Kirkland &#124; Kirkland Personal Trainers. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact [...]]]></description>
		<wfw:commentRss>http://element5fitness.com/blog/2011-is-your-comeback-year/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Only Hump Day Workout You&#8217;ll Ever Need</title>
		<link>http://element5fitness.com/blog/the-only-hump-day-workout-youll-ever-need/</link>
		<comments>http://element5fitness.com/blog/the-only-hump-day-workout-youll-ever-need/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 20:43:20 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA["fat loss circuit"]]></category>
		<category><![CDATA["funny workout"]]></category>
		<category><![CDATA["weight loss tips"]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=114</guid>
		<description><![CDATA[It&#8217;s mid-week and your energy and enthusiasm to get a workout in is starting to fade.  You&#8217;ve done well the past two days, but you might have gone too hard and your mind and body are simply telling you to back off a bit.
So what do you do?
Well, you just need that extra motivation [...]]]></description>
		<wfw:commentRss>http://element5fitness.com/blog/the-only-hump-day-workout-youll-ever-need/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pixie Dust&#8230;Sprinkle it and then it&#8217;s A-ok!</title>
		<link>http://element5fitness.com/blog/pixie-dust-sprinkle-it-and-then-its-a-ok/</link>
		<comments>http://element5fitness.com/blog/pixie-dust-sprinkle-it-and-then-its-a-ok/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 08:23:37 +0000</pubDate>
		<dc:creator>Belton Lubas</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[21 day rapid fat loss]]></category>
		<category><![CDATA[Bedros Keuilian]]></category>
		<category><![CDATA[Belton Lubas]]></category>
		<category><![CDATA[Element 5 Fitness]]></category>
		<category><![CDATA[hard work]]></category>
		<category><![CDATA[kirkland bootcamps]]></category>
		<category><![CDATA[Rommel Acda]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=86</guid>
		<description><![CDATA[Remember the pixie dust from Peter Pan?
Couple of things before reading this blog:
-  Don&#8217;t be offended.  Wait&#8230;yes be offended.  I dare you
-  I included some video links, embedded them, or linked it to my other blog for a point
-  It may be a little long so bear with this
-  Lastly, the words and phrasing I give [...]]]></description>
		<wfw:commentRss>http://element5fitness.com/blog/pixie-dust-sprinkle-it-and-then-its-a-ok/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Florida&#8217;s Tim Tebow at Fitness INFO Summit 2009?!</title>
		<link>http://element5fitness.com/blog/floridas-tebow-at-fitness-info-summit-2009/</link>
		<comments>http://element5fitness.com/blog/floridas-tebow-at-fitness-info-summit-2009/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 06:09:46 +0000</pubDate>
		<dc:creator>Belton Lubas</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Bedros Keuilian]]></category>
		<category><![CDATA[Chris McCombs]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Fitness Info Summit]]></category>
		<category><![CDATA[Steve Hochman]]></category>
		<category><![CDATA[transparent]]></category>
		<category><![CDATA[Vince Del Monte]]></category>
		<category><![CDATA[Zach Even-Esh]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=53</guid>
		<description><![CDATA[Wait a minute&#8230;Did I just say that Tebow was at Fitness Info Summit 2009?  In case you didn&#8217;t know Tim Tebow is:
Timothy Richard &#8220;Tim&#8221; Tebow (born August 14, 1987 in Manila, Philippines) is a Heisman Trophy-winning American football quarterback for the Florida Gators. He was the first college football player to both rush and [...]]]></description>
		<wfw:commentRss>http://element5fitness.com/blog/floridas-tebow-at-fitness-info-summit-2009/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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