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	<title>Personal Trainer Kirkland &#124; Fitness Boot Camp Kirkland &#124; Kirkland Personal Trainers &#187; nutritional products</title>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>rommel@element5fitness.com ()</managingEditor>
		<webMaster>rommel@element5fitness.com</webMaster>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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			<title>Personal Trainer Kirkland &#124; Fitness Boot Camp Kirkland &#124; Kirkland Personal Trainers</title>
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		<title>Belton&#8217;s Blog part DEUX</title>
		<link>http://element5fitness.com/blog/beltons-blog-part-deux/</link>
		<comments>http://element5fitness.com/blog/beltons-blog-part-deux/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 01:59:52 +0000</pubDate>
		<dc:creator>Belton Lubas</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[nutritional products]]></category>
		<category><![CDATA["2011 fitness goals"]]></category>
		<category><![CDATA["how to burn fat"]]></category>
		<category><![CDATA["kirkland fitness boot camp"]]></category>
		<category><![CDATA["kirkland personal trainers"]]></category>
		<category><![CDATA["weight loss tips"]]></category>
		<category><![CDATA[Belton Lubas]]></category>
		<category><![CDATA[fast fat loss]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=237</guid>
		<description><![CDATA[Diabetes, Needles, and Heart Attacks

First off, apologies for the lateness of this blog.  I write this currently with a dislocated Rib, put back in place, and I sit in pain.  But, I WILL OVERCOME!!  Anyways, as many of you have read on the first blog, my &#8220;why&#8221; has been stated and gives a deep reason [...]]]></description>
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		<slash:comments>23</slash:comments>
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		<title>Outrage Over Children&#8217;s Vitamins</title>
		<link>http://element5fitness.com/blog/outrage-over-childrens-vitamins/</link>
		<comments>http://element5fitness.com/blog/outrage-over-childrens-vitamins/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 20:46:26 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Children's Nutrition]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[nutritional products]]></category>
		<category><![CDATA["children's fitness"]]></category>
		<category><![CDATA["children's health"]]></category>
		<category><![CDATA["children's vitamins"]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=120</guid>
		<description><![CDATA[Not too long ago Tobacco companies were using cartoon characters to influence
children into thinking smoking was cool. They got in a lot of trouble for that,
eventually.
Fast food companies partner with Hollywood and have all sorts of action figures from
popular movies at their restaurants. 
And corporations do the same to sell all kinds of thing &#8211; [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Double Your Results With A Shake?</title>
		<link>http://element5fitness.com/blog/double-your-results-with-a-shake/</link>
		<comments>http://element5fitness.com/blog/double-your-results-with-a-shake/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 16:44:36 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[nutritional products]]></category>
		<category><![CDATA["high protein shake"]]></category>
		<category><![CDATA["protein shake"]]></category>
		<category><![CDATA["protein shakes"]]></category>
		<category><![CDATA["whey protein shake"]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=50</guid>
		<description><![CDATA[In the quest to burn fat, build muscle and attain a flat belly right in time to show it off at the park or beach this summer there are many obstacles and challenges that will get in the way.  Getting to the gym has become much easier than eating right.
This is where a good protein [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rommel, What Do You Eat?</title>
		<link>http://element5fitness.com/blog/rommel-what-do-you-eat/</link>
		<comments>http://element5fitness.com/blog/rommel-what-do-you-eat/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 02:08:41 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[nutritional products]]></category>
		<category><![CDATA[fat blasting meals]]></category>
		<category><![CDATA[muscle building meals]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[precision nutrition]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=36</guid>
		<description><![CDATA[This will be a quick post.  Just wanted to share with you examples of a high-carb/high-protein post-workout meal and a high-protein/high-fat breakfast meal on my non-workout days.  The first two meal pics were taken last Friday morning after my workout.  This was breakfast at Gilbert&#8217;s on Main Street in Old Bellevue.  I had a spinach [...]]]></description>
		<wfw:commentRss>http://element5fitness.com/blog/rommel-what-do-you-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Secrets of Bond Girls!</title>
		<link>http://element5fitness.com/blog/the-secrets-of-bond-girls/</link>
		<comments>http://element5fitness.com/blog/the-secrets-of-bond-girls/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 06:14:46 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[nutritional products]]></category>
		<category><![CDATA[fitness secrets]]></category>
		<category><![CDATA[fruits and veggies]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[sexy physique]]></category>
		<category><![CDATA[short workouts]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=35</guid>
		<description><![CDATA[The James Bond Girls have become as famous as 007 himself.  With exotic looks and far out names it&#8217;s hard not to notice the women who portray Bond’s girls.  Their presence is almost as necessary as all of 007&#8217;s cars and cool hi-tech gadgets.
I came across an article in which three of the Bond girls [...]]]></description>
		<wfw:commentRss>http://element5fitness.com/blog/the-secrets-of-bond-girls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why You Shouldn&#8217;t Eat Meat</title>
		<link>http://element5fitness.com/blog/why-you-shouldnt-eat-meat/</link>
		<comments>http://element5fitness.com/blog/why-you-shouldnt-eat-meat/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 08:13:33 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[nutritional products]]></category>
		<category><![CDATA[bellevue personal trainers]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[eat beef]]></category>
		<category><![CDATA[redmond personal trainers]]></category>
		<category><![CDATA[vegan diet]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=34</guid>
		<description><![CDATA[Last Saturday I held a grocery store tour for a few clients.  As we approached the meat section one client mentioned that they&#8217;ve pretty much cut out red meat from their diet, that people should stay away from meat, it causes a lot of problems, it&#8217;s linked to cancer, and the &#8220;China Study&#8221; reveals why.
I [...]]]></description>
		<wfw:commentRss>http://element5fitness.com/blog/why-you-shouldnt-eat-meat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breakfast is Boring!</title>
		<link>http://element5fitness.com/blog/breakfast-is-boring/</link>
		<comments>http://element5fitness.com/blog/breakfast-is-boring/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 23:01:05 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[nutritional products]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[fast fat loss]]></category>
		<category><![CDATA[increase metabolism]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=32</guid>
		<description><![CDATA[This morning I was in a rush to head out to teach bootcamp and didn&#8217;t have time to make my normal breakfast of an omega-3 enriched egg omelette and oatmeal topped with almonds and dried fruit.  So I had to reach for my trusty shaker bottle, filled it up with water and threw in two [...]]]></description>
		<wfw:commentRss>http://element5fitness.com/blog/breakfast-is-boring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valentine&#8217;s Day Fat Burning Tips</title>
		<link>http://element5fitness.com/blog/valentines-day-fat-burning-tips/</link>
		<comments>http://element5fitness.com/blog/valentines-day-fat-burning-tips/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 16:50:16 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[nutritional products]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[healthy gift]]></category>
		<category><![CDATA[organic dark chocolate]]></category>
		<category><![CDATA[valentines treats]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=30</guid>
		<description><![CDATA[Valentine&#8217;s Day is here, and there&#8217;s a VERY good chance you have plans to eat out with your significant
other.
And while we want you to have a great time, we do NOT want you to kiss your fat loss goals goodbye. Here are three quick Valentine&#8217;s Day Fat Burning Tips to help keep you on track.
1) [...]]]></description>
		<wfw:commentRss>http://element5fitness.com/blog/valentines-day-fat-burning-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6-Packs and Michael Phelp&#8217;s Bong</title>
		<link>http://element5fitness.com/blog/6-packs-and-michael-phelps-bong/</link>
		<comments>http://element5fitness.com/blog/6-packs-and-michael-phelps-bong/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 09:27:51 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[nutritional products]]></category>
		<category><![CDATA[fitness lessons]]></category>
		<category><![CDATA[fitness results]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=9</guid>
		<description><![CDATA[By now you&#8217;ve heard that our Olympic champion Michael Phelps has gotten into a lot of trouble over his bong pics.&#160; There are lessons that can be learned from this mishap.
First, we must always remember we are role models in some way.&#160; There is always a client, a family member, or a colleague somewhere looking [...]]]></description>
		<wfw:commentRss>http://element5fitness.com/blog/6-packs-and-michael-phelps-bong/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Instantly Identify Online Scams</title>
		<link>http://element5fitness.com/blog/instantly-identify-online-scams/</link>
		<comments>http://element5fitness.com/blog/instantly-identify-online-scams/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 23:16:33 +0000</pubDate>
		<dc:creator>E5Coaches</dc:creator>
				<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[nutritional products]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[nutritional]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[scams]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=33</guid>
		<description><![CDATA[Nothing makes our blood boil like the Weight Loss scams we see online. They drive us nuts.
Now it&#8217;s bad enough they make absurd claims that are just flat out lies. But what takes the cake is the fact that nowadays they are fraudulently using the Better Business Bureau seal of approval to flat out trick [...]]]></description>
		<wfw:commentRss>http://element5fitness.com/blog/instantly-identify-online-scams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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