http://element5fitness.com/blog Wed, 07 Dec 2011 06:24:00 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 rommel@element5fitness.com () rommel@element5fitness.com My new BLOG i360 New Media Marketing site is ready to work for me! rommel@element5fitness.com No no http://element5fitness.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://element5fitness.com/blog 144 144 http://element5fitness.com/blog/success/ http://element5fitness.com/blog/success/#comments Thu, 17 Mar 2011 23:53:45 +0000 Rommel Acda http://element5fitness.com/blog/?p=281 http://element5fitness.com/blog/success/feed/ 42 http://element5fitness.com/blog/kirkland-winter-fitness-challenge/ http://element5fitness.com/blog/kirkland-winter-fitness-challenge/#comments Sun, 30 Jan 2011 07:01:17 +0000 Rommel Acda http://element5fitness.com/blog/?p=249 http://element5fitness.com/blog/kirkland-winter-fitness-challenge/feed/ 5 http://element5fitness.com/blog/beltons-blog-part-deux/ http://element5fitness.com/blog/beltons-blog-part-deux/#comments Fri, 28 Jan 2011 01:59:52 +0000 Belton Lubas http://element5fitness.com/blog/?p=237 http://element5fitness.com/blog/beltons-blog-part-deux/feed/ 23 http://element5fitness.com/blog/strong-is-the-new-sexy/ http://element5fitness.com/blog/strong-is-the-new-sexy/#comments Tue, 11 Jan 2011 04:45:34 +0000 Linden http://element5fitness.com/blog/?p=203 http://element5fitness.com/blog/strong-is-the-new-sexy/feed/ 2 http://element5fitness.com/blog/5-simple-tips-to-make-2011-your-best-fitness-year-yet/ http://element5fitness.com/blog/5-simple-tips-to-make-2011-your-best-fitness-year-yet/#comments Sun, 09 Jan 2011 17:05:17 +0000 Rommel Acda http://element5fitness.com/blog/?p=161 http://element5fitness.com/blog/5-simple-tips-to-make-2011-your-best-fitness-year-yet/feed/ 0 http://element5fitness.com/blog/outrage-over-childrens-vitamins/ http://element5fitness.com/blog/outrage-over-childrens-vitamins/#comments Thu, 17 Dec 2009 20:46:26 +0000 Rommel Acda http://element5fitness.com/blog/?p=120 http://element5fitness.com/blog/outrage-over-childrens-vitamins/feed/ 2 http://element5fitness.com/blog/the-only-hump-day-workout-youll-ever-need/ http://element5fitness.com/blog/the-only-hump-day-workout-youll-ever-need/#comments Wed, 16 Dec 2009 20:43:20 +0000 Rommel Acda http://element5fitness.com/blog/?p=114 http://element5fitness.com/blog/the-only-hump-day-workout-youll-ever-need/feed/ 0 http://element5fitness.com/blog/pixie-dust-sprinkle-it-and-then-its-a-ok/ http://element5fitness.com/blog/pixie-dust-sprinkle-it-and-then-its-a-ok/#comments Mon, 23 Nov 2009 08:23:37 +0000 Belton Lubas http://element5fitness.com/blog/?p=86 http://element5fitness.com/blog/pixie-dust-sprinkle-it-and-then-its-a-ok/feed/ 6 http://element5fitness.com/blog/local-kirkland-fitness-boot-camp-gives-free-%e2%80%98turkey-busting-workouts%e2%80%99-november-25-28-to-help-feed-the-hungry/ http://element5fitness.com/blog/local-kirkland-fitness-boot-camp-gives-free-%e2%80%98turkey-busting-workouts%e2%80%99-november-25-28-to-help-feed-the-hungry/#comments Fri, 13 Nov 2009 19:51:30 +0000 Rommel Acda http://element5fitness.com/blog/?p=80 http://element5fitness.com/blog/local-kirkland-fitness-boot-camp-gives-free-%e2%80%98turkey-busting-workouts%e2%80%99-november-25-28-to-help-feed-the-hungry/feed/ 0 http://element5fitness.com/blog/kirkland%e2%80%99s-premiere-personal-training-team-hosts-%e2%80%9csexy%e2%80%9d-charity-boot-camp/ http://element5fitness.com/blog/kirkland%e2%80%99s-premiere-personal-training-team-hosts-%e2%80%9csexy%e2%80%9d-charity-boot-camp/#comments Thu, 15 Oct 2009 19:45:30 +0000 Rommel Acda http://element5fitness.com/blog/?p=76 http://element5fitness.com/blog/kirkland%e2%80%99s-premiere-personal-training-team-hosts-%e2%80%9csexy%e2%80%9d-charity-boot-camp/feed/ 0