http://element5fitness.com/blog Wed, 07 Dec 2011 06:24:00 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 rommel@element5fitness.com () rommel@element5fitness.com My new BLOG i360 New Media Marketing site is ready to work for me! rommel@element5fitness.com No no http://element5fitness.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://element5fitness.com/blog 144 144 http://element5fitness.com/blog/success/ http://element5fitness.com/blog/success/#comments Thu, 17 Mar 2011 23:53:45 +0000 Rommel Acda http://element5fitness.com/blog/?p=281 http://element5fitness.com/blog/success/feed/ 42 http://element5fitness.com/blog/how-to-flip-a-tire-get-it-right/ http://element5fitness.com/blog/how-to-flip-a-tire-get-it-right/#comments Wed, 09 Mar 2011 03:01:37 +0000 Rommel Acda http://element5fitness.com/blog/?p=273 http://element5fitness.com/blog/how-to-flip-a-tire-get-it-right/feed/ 6 http://element5fitness.com/blog/kirkland-winter-fitness-challenge/ http://element5fitness.com/blog/kirkland-winter-fitness-challenge/#comments Sun, 30 Jan 2011 07:01:17 +0000 Rommel Acda http://element5fitness.com/blog/?p=249 http://element5fitness.com/blog/kirkland-winter-fitness-challenge/feed/ 5 http://element5fitness.com/blog/strong-is-the-new-sexy/ http://element5fitness.com/blog/strong-is-the-new-sexy/#comments Tue, 11 Jan 2011 04:45:34 +0000 Linden http://element5fitness.com/blog/?p=203 http://element5fitness.com/blog/strong-is-the-new-sexy/feed/ 2 http://element5fitness.com/blog/the-only-hump-day-workout-youll-ever-need/ http://element5fitness.com/blog/the-only-hump-day-workout-youll-ever-need/#comments Wed, 16 Dec 2009 20:43:20 +0000 Rommel Acda http://element5fitness.com/blog/?p=114 http://element5fitness.com/blog/the-only-hump-day-workout-youll-ever-need/feed/ 0 http://element5fitness.com/blog/element-5-fitness-opens-new-fitness-training-center-in-kirkland-wa/ http://element5fitness.com/blog/element-5-fitness-opens-new-fitness-training-center-in-kirkland-wa/#comments Fri, 18 Sep 2009 06:05:35 +0000 Rommel Acda http://element5fitness.com/blog/?p=52 http://element5fitness.com/blog/element-5-fitness-opens-new-fitness-training-center-in-kirkland-wa/feed/ 0 http://element5fitness.com/blog/be-an-early-bird-to-stick-with-your-routine/ http://element5fitness.com/blog/be-an-early-bird-to-stick-with-your-routine/#comments Thu, 16 Apr 2009 17:50:08 +0000 Rommel Acda http://element5fitness.com/blog/?p=49 http://element5fitness.com/blog/be-an-early-bird-to-stick-with-your-routine/feed/ 2 http://element5fitness.com/blog/firm-up-your-triceps-fast/ http://element5fitness.com/blog/firm-up-your-triceps-fast/#comments Fri, 10 Apr 2009 22:20:52 +0000 Rommel Acda http://element5fitness.com/blog/?p=47 http://element5fitness.com/blog/firm-up-your-triceps-fast/feed/ 0 http://element5fitness.com/blog/train-like-a-fighter-and-look-like-one-too/ http://element5fitness.com/blog/train-like-a-fighter-and-look-like-one-too/#comments Tue, 31 Mar 2009 18:13:37 +0000 Belton Lubas http://element5fitness.com/blog/?p=43 http://element5fitness.com/blog/train-like-a-fighter-and-look-like-one-too/feed/ 0 http://element5fitness.com/blog/valerie-bertinellis-workout-and-new-body/ http://element5fitness.com/blog/valerie-bertinellis-workout-and-new-body/#comments Wed, 25 Mar 2009 23:41:02 +0000 Rommel Acda http://element5fitness.com/blog/?p=41 http://element5fitness.com/blog/valerie-bertinellis-workout-and-new-body/feed/ 0