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	<title>Personal Trainer Kirkland &#124; Fitness Boot Camp Kirkland &#124; Kirkland Personal Trainers &#187; Belton Lubas</title>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>&#8220;What&#8217;s The Point In Living Anyways?  I&#8217;d Rather Be Dead&#8221;</title>
		<link>http://element5fitness.com/blog/whats-the-point-in-living-anyways-id-rather-be-dead/</link>
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		<pubDate>Tue, 19 Jul 2011 18:53:26 +0000</pubDate>
		<dc:creator>Belton Lubas</dc:creator>
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		<description><![CDATA[I wrote this blog on a plane leaving Orlando.  This was long overdue to be published.
Here it is:
As I sit in this airplane I am contemplating some things I have picked up from the recent  seminar here in Orlando.  It&#8217;s always these fitness seminars that hit me pretty good.  I guess if you&#8217;re learning something [...]]]></description>
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		<title>Belton&#8217;s Blog part DEUX</title>
		<link>http://element5fitness.com/blog/beltons-blog-part-deux/</link>
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		<pubDate>Fri, 28 Jan 2011 01:59:52 +0000</pubDate>
		<dc:creator>Belton Lubas</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<description><![CDATA[Diabetes, Needles, and Heart Attacks

First off, apologies for the lateness of this blog.  I write this currently with a dislocated Rib, put back in place, and I sit in pain.  But, I WILL OVERCOME!!  Anyways, as many of you have read on the first blog, my &#8220;why&#8221; has been stated and gives a deep reason [...]]]></description>
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		<title>Pixie Dust&#8230;Sprinkle it and then it&#8217;s A-ok!</title>
		<link>http://element5fitness.com/blog/pixie-dust-sprinkle-it-and-then-its-a-ok/</link>
		<comments>http://element5fitness.com/blog/pixie-dust-sprinkle-it-and-then-its-a-ok/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 08:23:37 +0000</pubDate>
		<dc:creator>Belton Lubas</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<category><![CDATA[Exercise]]></category>
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		<description><![CDATA[Remember the pixie dust from Peter Pan?
Couple of things before reading this blog:
-  Don&#8217;t be offended.  Wait&#8230;yes be offended.  I dare you
-  I included some video links, embedded them, or linked it to my other blog for a point
-  It may be a little long so bear with this
-  Lastly, the words and phrasing I give [...]]]></description>
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		<title>Let&#8217;s Compare Schedules&#8230;</title>
		<link>http://element5fitness.com/blog/lets-compare-schedules/</link>
		<comments>http://element5fitness.com/blog/lets-compare-schedules/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 16:47:24 +0000</pubDate>
		<dc:creator>Belton Lubas</dc:creator>
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		<category><![CDATA[MAT]]></category>
		<category><![CDATA[MAT Jumpstart]]></category>
		<category><![CDATA[Muscle Activation Techniques]]></category>
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		<category><![CDATA[Redmond bootcamps]]></category>
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		<category><![CDATA[Strong and Sexy Bootcamps]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<description><![CDATA[Yesterday was very very interesting.  A couple of things were repeatedly brought up to me and I had to finally blog about it.  At first, I thought maybe it  was pure coincidence, or maybe we were all on the same page?  So, out of the many conversations, comments, and eavesdropping in the gym,  I heard two main topics:
- My [...]]]></description>
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