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	<title>Personal Trainer Kirkland &#124; Fitness Boot Camp Kirkland &#124; Kirkland Personal Trainers &#187; bootcamps</title>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>rommel@element5fitness.com ()</managingEditor>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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			<title>Personal Trainer Kirkland &#124; Fitness Boot Camp Kirkland &#124; Kirkland Personal Trainers</title>
			<link>http://element5fitness.com/blog</link>
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		<title>Train Like a Fighter and Look Like One Too!</title>
		<link>http://element5fitness.com/blog/train-like-a-fighter-and-look-like-one-too/</link>
		<comments>http://element5fitness.com/blog/train-like-a-fighter-and-look-like-one-too/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 18:13:37 +0000</pubDate>
		<dc:creator>Belton Lubas</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[Eastside Training]]></category>
		<category><![CDATA[Element 5 Fitness]]></category>
		<category><![CDATA[Fighters]]></category>
		<category><![CDATA[Fitness Warrior Lifestyle]]></category>
		<category><![CDATA[high intensity training]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[premier training]]></category>
		<category><![CDATA[Strong and Sexy Bootcamps]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=43</guid>
		<description><![CDATA[Have you ever looked at high intensity athletes such as martial artists (MMA Fighters), track stars, gymnasts, etc, and wonder how and why they have a physique like that of a bodybuilder posing at the night of their showing?  You see 6-pack abs, ripped muscles, and basically just a lean mean fighting machine?  
 
These high [...]]]></description>
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		<title>Top Phase 1 Redmond Boot Camper</title>
		<link>http://element5fitness.com/blog/top-phase-1-redmond-boot-camper/</link>
		<comments>http://element5fitness.com/blog/top-phase-1-redmond-boot-camper/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 21:58:26 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[top performer]]></category>
		<category><![CDATA[weight loss results]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=38</guid>
		<description><![CDATA[This year we decided to start featuring and awarding the top boot campers per each phase of our Strong and Sexy Boot Camps in 2009.  First one up is Miranda Maurits who attends our Redmond boot camp location.  Congratulations to Miranda for being our top performer in Phase 1 (January 5 &#8211; January 31, 2009).
Here&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What&#8217;s Your Rexcuse?</title>
		<link>http://element5fitness.com/blog/whats-your-rexcuse/</link>
		<comments>http://element5fitness.com/blog/whats-your-rexcuse/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 00:14:42 +0000</pubDate>
		<dc:creator>Belton Lubas</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Bellevue]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Eastside]]></category>
		<category><![CDATA[fast fat loss]]></category>
		<category><![CDATA[fitness bootcamps]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Redmond]]></category>
		<category><![CDATA[Richard Bustillo]]></category>
		<category><![CDATA[Sifu]]></category>
		<category><![CDATA[Strong and Sexy Bootcamps]]></category>
		<category><![CDATA[Ted Wong]]></category>
		<category><![CDATA[trainers]]></category>
		<category><![CDATA[Woodinville]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=31</guid>
		<description><![CDATA[This last weekend was very physical and enlightening.  My martial arts group had the world-famous Grandmaster Richard Bustillo up here from L.A. for a seminar.  It was fun, physical, and a great learning experience.  I learned some things from Sifu Bustillo and from my teacher Mr. Kamara.  It&#8217;s funny how people think Martial Arts is [...]]]></description>
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		<title>Win The Battle Against Fat Cells</title>
		<link>http://element5fitness.com/blog/win-the-battle-against-fat-cells/</link>
		<comments>http://element5fitness.com/blog/win-the-battle-against-fat-cells/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 00:42:32 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[Fitness Camps]]></category>
		<category><![CDATA[Muscle Gain]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=28</guid>
		<description><![CDATA[As fitness experts, you know we&#8217;ll never promise you a pill is going to be the answer to that &#8220;jiggle in your wiggle.&#8221; If you want six pack abs you&#8217;re going to have to work for them.
BUT&#8230;
There is some very promising research out there in regards to a dietary supplement you&#8217;ve probably been hearing a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Element 5 Fitness Has Psychotic Clients!!!</title>
		<link>http://element5fitness.com/blog/element-5-fitness-has-psychotic-clients/</link>
		<comments>http://element5fitness.com/blog/element-5-fitness-has-psychotic-clients/#comments</comments>
		<pubDate>Thu, 25 Dec 2008 00:35:07 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Strong and Sexy Bootcamps]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=27</guid>
		<description><![CDATA[Goodness gracious!! Element 5 Fitness clients are psycho! I&#8217;m afraid as a trainer. Be very afraid if you plan on joining our fitness minded group. I don&#8217;t think my safety is compromised, but let me tell you why I think our clients are psychotic!
It all started on Thursday snow day at 4:45 a.m. There was [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Please DO NOT Take Responsibility This Holiday Season!</title>
		<link>http://element5fitness.com/blog/please-do-not-take-responsibility-this-holiday-season/</link>
		<comments>http://element5fitness.com/blog/please-do-not-take-responsibility-this-holiday-season/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 22:04:57 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Bellevue WA]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness consultation]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Redmond WA]]></category>
		<category><![CDATA[Seattle Eastside]]></category>
		<category><![CDATA[trainers]]></category>
		<category><![CDATA[weight problem]]></category>

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		<description><![CDATA[
With the holidays around the corner, it’s hard to keep your head on straight when you’re constantly surrounded by sugary sweets, fattening dishes, and calorie-busting entrees.  Some might say, “It’s not my fault I gained 20 pounds over the holidays.  My kids, my co-workers, and even the ads on TV were always shoving [...]]]></description>
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