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	<title>Personal Trainer Kirkland &#124; Fitness Boot Camp Kirkland &#124; Kirkland Personal Trainers &#187; building</title>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>Can You Gain Muscle While Losing Bodyfat?</title>
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		<comments>http://element5fitness.com/blog/can-you-gain-muscle-while-losing-bodyfat/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 01:20:37 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Another Q &#38; A session with a client produced another great blog
topic. The main theme addressed the ability to still gain muscle while
trying to lose bodyfat, and most of all can it be done while on a
calorie deficit. This is a complex question, and my answers might
surprise you. Here we go.
Q: If I am trying [...]]]></description>
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