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	<title>Personal Trainer Kirkland &#124; Fitness Boot Camp Kirkland &#124; Kirkland Personal Trainers &#187; fast fat loss</title>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>Belton&#8217;s Blog part DEUX</title>
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		<pubDate>Fri, 28 Jan 2011 01:59:52 +0000</pubDate>
		<dc:creator>Belton Lubas</dc:creator>
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		<category><![CDATA[Weight Loss]]></category>
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		<category><![CDATA[Belton Lubas]]></category>
		<category><![CDATA[fast fat loss]]></category>
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		<description><![CDATA[Diabetes, Needles, and Heart Attacks

First off, apologies for the lateness of this blog.  I write this currently with a dislocated Rib, put back in place, and I sit in pain.  But, I WILL OVERCOME!!  Anyways, as many of you have read on the first blog, my &#8220;why&#8221; has been stated and gives a deep reason [...]]]></description>
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		<title>The Blog: 25lbs in 26 Days</title>
		<link>http://element5fitness.com/blog/the-blog-25lbs-in-26-days/</link>
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		<pubDate>Mon, 10 Jan 2011 07:43:28 +0000</pubDate>
		<dc:creator>Belton Lubas</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
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		<category><![CDATA[fast fat loss]]></category>

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		<description><![CDATA[THE BLOG
Ah the long awaited blog by Belton Lubas.  The Blog that answers many of your questions as to how my personal weight loss has occurred so rapidly and results happened so quickly.  Many of you have been bugging me to put out a blog, revealing the answers, the SECRET to fat loss.  I have [...]]]></description>
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		<title>What&#8217;s Your Rexcuse?</title>
		<link>http://element5fitness.com/blog/whats-your-rexcuse/</link>
		<comments>http://element5fitness.com/blog/whats-your-rexcuse/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 00:14:42 +0000</pubDate>
		<dc:creator>Belton Lubas</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[fitness bootcamps]]></category>
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		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Redmond]]></category>
		<category><![CDATA[Richard Bustillo]]></category>
		<category><![CDATA[Sifu]]></category>
		<category><![CDATA[Strong and Sexy Bootcamps]]></category>
		<category><![CDATA[Ted Wong]]></category>
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		<description><![CDATA[This last weekend was very physical and enlightening.  My martial arts group had the world-famous Grandmaster Richard Bustillo up here from L.A. for a seminar.  It was fun, physical, and a great learning experience.  I learned some things from Sifu Bustillo and from my teacher Mr. Kamara.  It&#8217;s funny how people think Martial Arts is [...]]]></description>
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		<title>Breakfast is Boring!</title>
		<link>http://element5fitness.com/blog/breakfast-is-boring/</link>
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		<pubDate>Tue, 17 Feb 2009 23:01:05 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<category><![CDATA[Gain Muscle]]></category>
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		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[build muscle]]></category>
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		<category><![CDATA[fast fat loss]]></category>
		<category><![CDATA[increase metabolism]]></category>

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		<description><![CDATA[This morning I was in a rush to head out to teach bootcamp and didn&#8217;t have time to make my normal breakfast of an omega-3 enriched egg omelette and oatmeal topped with almonds and dried fruit.  So I had to reach for my trusty shaker bottle, filled it up with water and threw in two [...]]]></description>
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