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	<title>Personal Trainer Kirkland &#124; Fitness Boot Camp Kirkland &#124; Kirkland Personal Trainers &#187; fitness and fat loss workouts</title>
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		<title>Simple 4-Exercise Fat Blasting Circuits</title>
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		<pubDate>Thu, 25 Dec 2008 00:07:58 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness and fat loss workouts]]></category>
		<category><![CDATA[quick workouts]]></category>

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		<description><![CDATA[Here are two quick 4-exercise circuit for an effective total body fat-loss workout!

Circuit 1a
1)Incline Pushups
2)Body Rows
3)Alternating Lunges
4)Core Band Twists
Perform 5 rounds of 10-12 reps of each exercise.
Rest 10 seconds between each exercise.
Rest 30-60 seconds rest between each round.


Circuit 1b
1)Bar Squats
2)Pullups
3)Alternating Lunges
4)Hanging Reverse Crunch

Stay Tuned for more from the Element 5 Fitness Team
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