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	<title>Personal Trainer Kirkland &#124; Fitness Boot Camp Kirkland &#124; Kirkland Personal Trainers &#187; goals</title>
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		<managingEditor>rommel@element5fitness.com ()</managingEditor>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>Keep with the Program: 7 Tips to Stay in the Fitness Mind-Set</title>
		<link>http://element5fitness.com/blog/keep-with-the-program-7-tips-to-stay-in-the-fitness-mind-set/</link>
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		<pubDate>Wed, 26 Jan 2011 23:21:18 +0000</pubDate>
		<dc:creator>E5Coaches</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<category><![CDATA[Exercise]]></category>
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		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA["2011 fitness goals"]]></category>
		<category><![CDATA["weight loss tips"]]></category>
		<category><![CDATA[fitness results]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=225</guid>
		<description><![CDATA[I ran across this article the other day and thought it shared some great ideas on how to keep your fitness mind-set strong. I know most of us can relate to having a difficult day but when you&#8217;re working on something as important as your health then it is crucial to your results to have [...]]]></description>
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		<title>What&#8217;s Your Rexcuse?</title>
		<link>http://element5fitness.com/blog/whats-your-rexcuse/</link>
		<comments>http://element5fitness.com/blog/whats-your-rexcuse/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 00:14:42 +0000</pubDate>
		<dc:creator>Belton Lubas</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Bellevue]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Eastside]]></category>
		<category><![CDATA[fast fat loss]]></category>
		<category><![CDATA[fitness bootcamps]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Redmond]]></category>
		<category><![CDATA[Richard Bustillo]]></category>
		<category><![CDATA[Sifu]]></category>
		<category><![CDATA[Strong and Sexy Bootcamps]]></category>
		<category><![CDATA[Ted Wong]]></category>
		<category><![CDATA[trainers]]></category>
		<category><![CDATA[Woodinville]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=31</guid>
		<description><![CDATA[This last weekend was very physical and enlightening.  My martial arts group had the world-famous Grandmaster Richard Bustillo up here from L.A. for a seminar.  It was fun, physical, and a great learning experience.  I learned some things from Sifu Bustillo and from my teacher Mr. Kamara.  It&#8217;s funny how people think Martial Arts is [...]]]></description>
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		<title>This is Your Missing &#8220;Fitness&#8221; Ingredient</title>
		<link>http://element5fitness.com/blog/this-is-your-missing-fitness-ingredient/</link>
		<comments>http://element5fitness.com/blog/this-is-your-missing-fitness-ingredient/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 01:03:20 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=29</guid>
		<description><![CDATA[Do you keep a fitness journal?
Are you serious about your fitness goals? If you are and are maintaining some kind of journaling then keep it up! If not, what are you thinking? Seriously, let me ask you this. Within your occupation if you have an important deadline for a specific task you would formulate a [...]]]></description>
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		<title>This Is Your Missing “Fitness” Ingredient</title>
		<link>http://element5fitness.com/blog/this-is-your-missing-%e2%80%9cfitness%e2%80%9d-ingredient/</link>
		<comments>http://element5fitness.com/blog/this-is-your-missing-%e2%80%9cfitness%e2%80%9d-ingredient/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 01:39:23 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
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		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=12</guid>
		<description><![CDATA[Do you keep a fitness journal?
Are you serious about your fitness goals? If you are and are
maintaining some kind of journaling then keep it up! If not, what are
you thinking? Seriously, let me ask you this. Within your occupation if
you have an important deadline for a specific task you would formulate
a plan of action and [...]]]></description>
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		<title>I Just Don’t Agree With New Year’s Resolutions&#8230;</title>
		<link>http://element5fitness.com/blog/i-just-don%e2%80%99t-agree-with-new-year%e2%80%99s-resolutions/</link>
		<comments>http://element5fitness.com/blog/i-just-don%e2%80%99t-agree-with-new-year%e2%80%99s-resolutions/#comments</comments>
		<pubDate>Thu, 25 Dec 2008 00:31:47 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
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		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[resolutions]]></category>

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		<description><![CDATA[I’ve been a fitness professional in the Eastside since 2004 (with 10 years in the industry), and many of my clients and people who know me well understand that I don’t agree with most people’s New Year’s Resolutions in regards to their fitness goals.
There are many reasons why I don’t agree, but I’m going to [...]]]></description>
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