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	<title>Personal Trainer Kirkland &#124; Fitness Boot Camp Kirkland &#124; Kirkland Personal Trainers &#187; motivation</title>
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		<title>&#8220;What&#8217;s The Point In Living Anyways?  I&#8217;d Rather Be Dead&#8221;</title>
		<link>http://element5fitness.com/blog/whats-the-point-in-living-anyways-id-rather-be-dead/</link>
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		<pubDate>Tue, 19 Jul 2011 18:53:26 +0000</pubDate>
		<dc:creator>Belton Lubas</dc:creator>
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		<guid isPermaLink="false">http://element5fitness.com/blog/?p=287</guid>
		<description><![CDATA[I wrote this blog on a plane leaving Orlando.  This was long overdue to be published.
Here it is:
As I sit in this airplane I am contemplating some things I have picked up from the recent  seminar here in Orlando.  It&#8217;s always these fitness seminars that hit me pretty good.  I guess if you&#8217;re learning something [...]]]></description>
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		<title>Belton&#8217;s Blog part DEUX</title>
		<link>http://element5fitness.com/blog/beltons-blog-part-deux/</link>
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		<pubDate>Fri, 28 Jan 2011 01:59:52 +0000</pubDate>
		<dc:creator>Belton Lubas</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
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		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[nutritional products]]></category>
		<category><![CDATA["2011 fitness goals"]]></category>
		<category><![CDATA["how to burn fat"]]></category>
		<category><![CDATA["kirkland fitness boot camp"]]></category>
		<category><![CDATA["kirkland personal trainers"]]></category>
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		<category><![CDATA[motivation]]></category>

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		<description><![CDATA[Diabetes, Needles, and Heart Attacks

First off, apologies for the lateness of this blog.  I write this currently with a dislocated Rib, put back in place, and I sit in pain.  But, I WILL OVERCOME!!  Anyways, as many of you have read on the first blog, my &#8220;why&#8221; has been stated and gives a deep reason [...]]]></description>
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		<slash:comments>23</slash:comments>
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		<title>Keep with the Program: 7 Tips to Stay in the Fitness Mind-Set</title>
		<link>http://element5fitness.com/blog/keep-with-the-program-7-tips-to-stay-in-the-fitness-mind-set/</link>
		<comments>http://element5fitness.com/blog/keep-with-the-program-7-tips-to-stay-in-the-fitness-mind-set/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 23:21:18 +0000</pubDate>
		<dc:creator>E5Coaches</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
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		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA["2011 fitness goals"]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=225</guid>
		<description><![CDATA[I ran across this article the other day and thought it shared some great ideas on how to keep your fitness mind-set strong. I know most of us can relate to having a difficult day but when you&#8217;re working on something as important as your health then it is crucial to your results to have [...]]]></description>
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		<title>Just Get It Done</title>
		<link>http://element5fitness.com/blog/fitness-motivation/</link>
		<comments>http://element5fitness.com/blog/fitness-motivation/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 04:00:04 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA["dedication"]]></category>
		<category><![CDATA["inspired action"]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=39</guid>
		<description><![CDATA[I just got back from an amazing trip to New York and New Jersey volunteering (on the coaching/support team) for a self-improvement workshop, and attending a mastermind meeting within my industry.  In my mastermind group there were 5 of the biggest names in my industry and it was amazing learning from them.  Simply [...]]]></description>
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		<title>Take the Transparency Challenge</title>
		<link>http://element5fitness.com/blog/take-the-transparency-challenge/</link>
		<comments>http://element5fitness.com/blog/take-the-transparency-challenge/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 22:11:26 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
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		<category><![CDATA[fat loss]]></category>
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		<guid isPermaLink="false">http://element5fitness.com/blog/?p=19</guid>
		<description><![CDATA[Yesterday I received a blog entry from another fitness professional by the name of Dax Moy.  Dax has quickly become a trainer to trainers, and is the most sought after fitness professional in London.  His blog “What I believe…”, hit home with me and I’m sure with many other fitness professionals.  He [...]]]></description>
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