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	<title>Personal Trainer Kirkland &#124; Fitness Boot Camp Kirkland &#124; Kirkland Personal Trainers &#187; Nutrition</title>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>The Blog: 25lbs in 26 Days</title>
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		<pubDate>Mon, 10 Jan 2011 07:43:28 +0000</pubDate>
		<dc:creator>Belton Lubas</dc:creator>
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		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<description><![CDATA[THE BLOG
Ah the long awaited blog by Belton Lubas.  The Blog that answers many of your questions as to how my personal weight loss has occurred so rapidly and results happened so quickly.  Many of you have been bugging me to put out a blog, revealing the answers, the SECRET to fat loss.  I have [...]]]></description>
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		<title>Let&#8217;s Compare Schedules&#8230;</title>
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		<pubDate>Thu, 23 Apr 2009 16:47:24 +0000</pubDate>
		<dc:creator>Belton Lubas</dc:creator>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[MAT]]></category>
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		<category><![CDATA[Muscle Activation Techniques]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Redmond bootcamps]]></category>
		<category><![CDATA[Rommel Acda]]></category>
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		<category><![CDATA[Weight Loss]]></category>
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		<description><![CDATA[Yesterday was very very interesting.  A couple of things were repeatedly brought up to me and I had to finally blog about it.  At first, I thought maybe it  was pure coincidence, or maybe we were all on the same page?  So, out of the many conversations, comments, and eavesdropping in the gym,  I heard two main topics:
- My [...]]]></description>
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		<title>Win The Battle Against Fat Cells</title>
		<link>http://element5fitness.com/blog/win-the-battle-against-fat-cells/</link>
		<comments>http://element5fitness.com/blog/win-the-battle-against-fat-cells/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 00:42:32 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
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		<category><![CDATA[Muscle Gain]]></category>

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		<description><![CDATA[As fitness experts, you know we&#8217;ll never promise you a pill is going to be the answer to that &#8220;jiggle in your wiggle.&#8221; If you want six pack abs you&#8217;re going to have to work for them.
BUT&#8230;
There is some very promising research out there in regards to a dietary supplement you&#8217;ve probably been hearing a [...]]]></description>
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		<title>My Old Fitness Lifestyle vs. Current Fitness Lifestyle</title>
		<link>http://element5fitness.com/blog/my-old-fitness-lifestyle-vs-current-fitness-lifestyle/</link>
		<comments>http://element5fitness.com/blog/my-old-fitness-lifestyle-vs-current-fitness-lifestyle/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 22:15:45 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
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		<category><![CDATA[fitness transformation]]></category>
		<category><![CDATA[quick efficient workouts]]></category>

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		<description><![CDATA[It&#8217;s been 14 years since I made the final decision to pursue a career in health and fitness.  Just two years after starting my college years in Business Administration I enrolled in a degree in Exercise &#38; Sports Science at Oregon State University.  The ironic thing is I couldn&#8217;t stand business back then, [...]]]></description>
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