<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:dtvmedia="http://participatoryculture.org/RSSModules/dtv/1.0"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Personal Trainer Kirkland &#124; Fitness Boot Camp Kirkland &#124; Kirkland Personal Trainers &#187; short workouts</title>
	<atom:link href="http://element5fitness.com/blog/tag/short-workouts/feed/" rel="self" type="application/rss+xml" />
	<link>http://element5fitness.com/blog</link>
	<description></description>
	<lastBuildDate>Wed, 07 Dec 2011 06:24:00 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.3</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<!-- podcast_generator="podPress/7.4" -->
		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>rommel@element5fitness.com ()</managingEditor>
		<webMaster>rommel@element5fitness.com</webMaster>
		<category></category>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>rommel@element5fitness.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://element5fitness.com/blog/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<image>
			<url>http://element5fitness.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
			<title>Personal Trainer Kirkland &#124; Fitness Boot Camp Kirkland &#124; Kirkland Personal Trainers</title>
			<link>http://element5fitness.com/blog</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>The Secrets of Bond Girls!</title>
		<link>http://element5fitness.com/blog/the-secrets-of-bond-girls/</link>
		<comments>http://element5fitness.com/blog/the-secrets-of-bond-girls/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 06:14:46 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[nutritional products]]></category>
		<category><![CDATA[fitness secrets]]></category>
		<category><![CDATA[fruits and veggies]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[sexy physique]]></category>
		<category><![CDATA[short workouts]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=35</guid>
		<description><![CDATA[The James Bond Girls have become as famous as 007 himself.  With exotic looks and far out names it&#8217;s hard not to notice the women who portray Bond’s girls.  Their presence is almost as necessary as all of 007&#8217;s cars and cool hi-tech gadgets.
I came across an article in which three of the Bond girls [...]]]></description>
		<wfw:commentRss>http://element5fitness.com/blog/the-secrets-of-bond-girls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

