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	<title>Personal Trainer Kirkland &#124; Fitness Boot Camp Kirkland &#124; Kirkland Personal Trainers &#187; Workouts</title>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>rommel@element5fitness.com ()</managingEditor>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>Be An Early Bird To Stick With Your Routine</title>
		<link>http://element5fitness.com/blog/be-an-early-bird-to-stick-with-your-routine/</link>
		<comments>http://element5fitness.com/blog/be-an-early-bird-to-stick-with-your-routine/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 17:50:08 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA["early morning workouts"]]></category>
		<category><![CDATA["fitness motivation"]]></category>
		<category><![CDATA["weight loss motivation"]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=49</guid>
		<description><![CDATA[
[Photo credit: Shootsnikon]
Having trouble sticking to your fitness routine?  Shake it up a little by working out first thing in the morning.  It&#8217;s a huge mental shift, but with the sun coming up earlier, early morning workouts will help you jump start your metabolism for the rest of the day.
In addition, you can avoid the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Getting Fit Fast</title>
		<link>http://element5fitness.com/blog/getting-fit-fast/</link>
		<comments>http://element5fitness.com/blog/getting-fit-fast/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 15:24:00 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA["get in shape fast"]]></category>
		<category><![CDATA[burn fat]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=40</guid>
		<description><![CDATA[I have just been recently featured in Craig Ballantyne&#8217;s Turbulence Training Fat Loss Blog.  Craig is a fat loss expert and writes for Men&#8217;s Health, Men&#8217;s Fitness, Muscle and Fitness Hers, and Oxygen magazines.  When he speaks about fat loss, listen up!
He also has a strong stance on how cardio is a waste of time in [...]]]></description>
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		<title>Four Minutes &#8211; All You Need to Start Getting Fit!</title>
		<link>http://element5fitness.com/blog/four-minutes-all-you-need-to-start-getting-fit/</link>
		<comments>http://element5fitness.com/blog/four-minutes-all-you-need-to-start-getting-fit/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 01:17:06 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[four]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=10</guid>
		<description><![CDATA[Four minutes? What?! You&#8217;re probably thinking, &#8220;Great, here&#8217;s another fitness scam!&#8221; Nope, sorry to dissapoint you.
Enter the &#8220;Tabata Protocol&#8221;.
In the past few years this protocol has become extremely popular as a personal training and fitness bootcamp tool. Why? Simply, because it produces results in less time!
The Tabata Protocol is a simple interval routine proven to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>This is Your Missing &#8220;Fitness&#8221; Ingredient</title>
		<link>http://element5fitness.com/blog/this-is-your-missing-fitness-ingredient/</link>
		<comments>http://element5fitness.com/blog/this-is-your-missing-fitness-ingredient/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 01:03:20 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=29</guid>
		<description><![CDATA[Do you keep a fitness journal?
Are you serious about your fitness goals? If you are and are maintaining some kind of journaling then keep it up! If not, what are you thinking? Seriously, let me ask you this. Within your occupation if you have an important deadline for a specific task you would formulate a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This Is Your Missing “Fitness” Ingredient</title>
		<link>http://element5fitness.com/blog/this-is-your-missing-%e2%80%9cfitness%e2%80%9d-ingredient/</link>
		<comments>http://element5fitness.com/blog/this-is-your-missing-%e2%80%9cfitness%e2%80%9d-ingredient/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 01:39:23 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=12</guid>
		<description><![CDATA[Do you keep a fitness journal?
Are you serious about your fitness goals? If you are and are
maintaining some kind of journaling then keep it up! If not, what are
you thinking? Seriously, let me ask you this. Within your occupation if
you have an important deadline for a specific task you would formulate
a plan of action and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Element 5 Fitness Has Psychotic Clients!!!</title>
		<link>http://element5fitness.com/blog/element-5-fitness-has-psychotic-clients/</link>
		<comments>http://element5fitness.com/blog/element-5-fitness-has-psychotic-clients/#comments</comments>
		<pubDate>Thu, 25 Dec 2008 00:35:07 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Strong and Sexy Bootcamps]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=27</guid>
		<description><![CDATA[Goodness gracious!! Element 5 Fitness clients are psycho! I&#8217;m afraid as a trainer. Be very afraid if you plan on joining our fitness minded group. I don&#8217;t think my safety is compromised, but let me tell you why I think our clients are psychotic!
It all started on Thursday snow day at 4:45 a.m. There was [...]]]></description>
		<wfw:commentRss>http://element5fitness.com/blog/element-5-fitness-has-psychotic-clients/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>I Just Don’t Agree With New Year’s Resolutions&#8230;</title>
		<link>http://element5fitness.com/blog/i-just-don%e2%80%99t-agree-with-new-year%e2%80%99s-resolutions/</link>
		<comments>http://element5fitness.com/blog/i-just-don%e2%80%99t-agree-with-new-year%e2%80%99s-resolutions/#comments</comments>
		<pubDate>Thu, 25 Dec 2008 00:31:47 +0000</pubDate>
		<dc:creator>Rommel Acda</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Boot Camp]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://element5fitness.com/blog/?p=26</guid>
		<description><![CDATA[I’ve been a fitness professional in the Eastside since 2004 (with 10 years in the industry), and many of my clients and people who know me well understand that I don’t agree with most people’s New Year’s Resolutions in regards to their fitness goals.
There are many reasons why I don’t agree, but I’m going to [...]]]></description>
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